tofu casserole allrecipes

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This was super easy and quick to make, and very tasty! Add 2 Tb. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Onion, celery and cheese make these burgers delicious. I won't be making these again, sorry. Preheat the oven to 350 degrees F (175 degrees C). Add comma separated list of ingredients to include in recipe. Get hundreds of recipes for vegetable-packed comfort food casseroles. Info. This way it is crispier. You saved Tofu Parmigiana to your. 5) Cook tofu according to recipe instruction. Spinach enchiladas. You will thank me. This dish is kind of similar to my vegetarian mexican rice casserole , and both are … The result is a tender and tasty tofu. Place pieces of tofu into baking dish, and cover with the marinade. Then layer the tater tots in a casserole dish and top them with the tofu mixture. This is a family favorite at the Silverwolfs' den. If you're wondering how to get your kids to eat their … The second time, I made the following revisions and it was even better:1) DO NOT put tofu in water. Just a little spice makes this eggplant tofu casserole a special dinner. This recipe was fantastic! Remove the scramble from the heat and stir in some shredded vegan cheese. Heat oil and stir-fry onion, mushrooms and ham. Making the casserole. Heat oil and fry both sides of tofu until browned. Chef Way: Takashi Yagihashi serves a pot of broth with tofu and vegetables, including kombu (a seaweed). And for more awesome vegan casseroles, check out our vegan green bean casserole and our vegan sweet potato casserole. tofu, vegetable oil, vegan margarine, salt, cold water, wholemeal flour and 8 more. Preheat the broiler, and then arrange the tofu in a single layer on a foil-lined jelly-roll pan coated with cooking spray; broil the tofu for 14 minutes or until it’s golden. DIRECTIONS. Boil French beans with a pinch of salt. One of my husband's favorites, and he doesn't even suspect! Crecipe.com deliver fine selection of quality Tofu casserole recipes equipped with ratings, reviews and mixing tips. Add comma separated list of ingredients to exclude from recipe. Info. ; Cut small– I cut my block in thirds horizontally, then across the block to get 1/2-3/4 inch cubes. Information is not currently available for this nutrient. My fiance and I are not big tofu eaters, but thought we'd try this. Baby yellow potatoes, fresh broccoli, firm tofu, and Cheddar cheese are a winning combination in this vegetarian casserole dish that's perfectly filling on a cold winter day. Salt lightly; sprinkle on Cheddar cheese. The tofu blends seamlessly into the rice casserole, adding protein and making it all the more filling! For a more chicken like texture make sure you choose the firmest tofu you can find. The pieces did not break, and came out crispy and delicious. I was skeptical, since I have had dubious success with tofu in the past, but this turned out perfectly. No gift befits the food-obsessed people in your life like a cookbook. Bake tofu about 35-45 minutes, or until all the liquid is absorbed. Then place them in freezer bags or plastic wrap and place them in the freezer overnight or at least for 8 hours. In a large saucepan, bring the dashi and water to a simmer. This is the BEST tofu recipe I have ever made!! Tofu is normally soft and crumbly, but broiling it toughens the protein and pulls out excess moisture, giving the tofu a firm texture. when ready to use place the tofu in a deep bowl and pour boiling water over the tofu. And took away a lot of the fat. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper. I then layered the ingredients as follows in a large loaf pan: tomato sauce, half the tofu, half the cheese, repeat. You won't miss meat anytime soon. Pat the tofu dry (kitchen paper towel). Then BAKE IT on a nonstick sheet until it begins to turn golden. Serve as a starter, or as … Place broccoli in a steamer over 1 inch of boiling water, and cover. TERIYAKI TOFU-TEMPEH CASSEROLE The Simple Veganista pure maple syrup, cooked rice, garlic powder, water, ground ginger and 7 more Kale Salad with Crispy Tofu Lolibox lentils, pumpkin, pepper, sesame seeds, sesame oil, tofu, flour and 4 more After reading the reveiws, I sliced the tofu to 1/4 inch thickness, pressed the slices with paper towel to absorb moisture, froze for 30 minutes on a cookie sheet, then removed and dipped in flour, then egg, then crumbs. Layer eggplant, tomatoes, tofu, onion, and garlic in a square glass baking pan. Pat dry tofu the coat it with the breadcrumbs. Arrange tofu slices in the pan. And took away a lot of the fat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. First make the tofu scramble by sauteing the vegetables, then adding crumbled tofu and the seasonings and cooking until heated through. This spinach and tofu bake is a great recipe to try if you are new to tofu, as the tofu is blended to create a creamy texture without the addition of milk or cream. I prefer to coat the tofu with a beaten egg then with the crumbs and to cook it in the oven instead of in the pan (around 20 minutes at 375F. Pour contents of … of soy sauce and black pepper, then set aside. Vegetarian casseroles are highly versatile-ranging from penne pasta bakes to moussaka and enchiladas. Allrecipes is part of the Meredith Food Group. For those who are interested in macronutrient composition, this came out as 30% protein, 30% carbs, 40% fat (with low fat cheese and baked, not fried). Sprinkle with the sliced black olives and shredded Monterey Jack Cheese. Add cooked beans and 2/3 Tb. After tofu is pressed, cut the block into small cubes or triangles. this link is to an external site that may or may not meet accessibility guidelines. I have made this recipe twice, the first time with no changes, and it was very good. Cheap and simple to throw together: what's not to love? Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. This casserole was … Freezing the tofu gives it a chewy texture that makes this snack just that much better. This has become my husbands favorite meal! Make sure that you freeze the entire "block", whether packed in water or not. Add Broccoli and tofu. I have cooked it for guests who said they hated tofu....but after they tasted it, they changed their minds. Tofu casserole recipe. Much heartier consistency and meat eaters will be suprised. Amount is based on available nutrient data. Bake at 400 degrees F (205 degrees C) for 20 minutes. Plus tofu is like loaded with protein, which can sometimes be ‘left out’ of vegetarian meals. Pat dry the tofu with paper towel and cut into 12 even slices. Vegetable lasagnas. Add the grated ginger, sliced shiitake, edamame, tofu, and water chestnuts and simmer over moderate heat for 5 minutes. Vegetable Casserole with Tofu Topping recipe | Epicurious.com Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. How to bake tofu. Combine the first 9 ingredients. Add the grated ginger, sliced shiitake, edamame, tofu and water chestnuts and simmer over moderate heat for 5 minutes. Spoon into a lightly greased 9 x 11 inch baking dish. Bake in the preheated oven until cheese is bubbly, about 30 minutes. Good appetite! Cook until tender but still firm, … Plus, the tofu is hidden well enough that even the biggest meat eater will like it. To get good bread crumb coating on the tofu without using eggs or oil, I first pressed the tofu into the breadcrumbs, then sprayed each piece all over with cooking spray and then pressed the tofu into the crumb mixture again--this worked well. Super Easy Pasta Bake Yummly. 3) Dredge tofu in beaten egg seasoned with salt & pepper until completely coated. Percent Daily Values are based on a 2,000 calorie diet. This has become my husbands favorite meal! Cook tofu slices until crisp on one side. 4) Dip in seasoned bread crumbs. Just chop up the veg, press the tofu (or don’t, it’s not essential), throw it all in the casserole dish and bake it. I baked mine in the oven on a cookie tray sprayed with cooking oil. 25+ Best Tofu Recipes - Easy Tofu Dishes to Make for Dinner Top with shredded mozzarella and remaining 3 tablespoons Parmesan. I made this recipe a little lighter by using cooking spray instead of the oil, and baking it instead of frying it. Percent Daily Values are based on a 2,000 calorie diet. Get one of our Tofu casserole recipe and prepare delicious and healthy treat for your family or friends. The texture and the flavor were both lacking. Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole. 7) Place tofu in dish, cover with tomato sauce, sprinkle with cheeses, and bake. 193 calories; protein 10g; carbohydrates 16.1g; fat 10.8g; cholesterol 24.1mg; sodium 497.9mg. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Sprinkle with chopped parsley when you take it out of the oven. If the breadcrmbs don't stick spray the tofu cuts with cooking spray. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition pasta sauce, diced tomatoes, water, elbow macaroni, mozzarella cheese. I made this recipe a little lighter by using cooking spray instead of the oil, and baking it instead of frying it. Top with Cheddar. Cut the tofu into the size and thickness you preffer. In a large saucepan, bring the dashi and water to a simmer. Combine tomato sauce, basil, garlic, and remaining oregano. The cubes of tofu are first lightly fried in oil, then simmered in a very fragrant sauce. Sweet potato casseroles. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tofu is breaded and air-fried then tossed in buffalo sauce for vegan buffalo wings to cure your spicy fix without oil. I have cooked it for guests who said they hated tofu....but after they tasted it, they changed their minds. Also, like other reviewers said, I dip the tofu slices in egg before breading and have NO issues w/ the breading coming off while frying. Your daily values may be higher or lower depending on your calorie needs. Uncover and bake for 5 minutes longer. Drizzle with a bit more olive oil, turn, and brown on the other side. Serve with fresh veggies and vegan ranch dressing. Breaded tofu a la parmigiana. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=79769 This was excellent. If you are not used to using extra firm tofu. Heat the oil in a large pan over a moderate heat. Just a little spice makes this eggplant tofu casserole a special dinner. This tofu casserole is sweet and salty at the same time. Allrecipes is part of the Meredith Food Group. Drizzle with chile sauce and olive oil. Congrats! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook time: 15 to 20 minutes. The tofu can sit overnight in the marinade, or can be prepared right away. It’s easy to make, and it’s the absolutely delicious—test it and you will see! Add the grated ginger, sliced shiitake, edamame, tofu and water chestnuts and simmer over moderate heat for … Place a thin layer of sauce in an 8 inch square baking pan. When I told my fiancé what we were having for dinner, he turned his nose up but it was so good that he was picking at the leftovers right after we ate! 6 ounces extra-firm tofu, cut into strips, ½ cup tomato-based chile sauce (such as El Pato®). Squeeze excess moister out and then, use just like you would meat. Spoon remaining sauce over tofu. Find the best ways to cook tofu with these excellent recipes from the expert chefs at Food Network. this link is to an external site that may or may not meet accessibility guidelines. Vegetarian casseroles offer the best of two worlds: They're nutrient-rich and delicious. Information is not currently available for this nutrient. Heat oil in a medium skillet over medium heat. ; Cornstarch– first toss in olive oil, then in cornstarch.. This is the BEST tofu recipe I have ever made!! Cheesy Cauliflower Casserole. Use an olive oil cooking spray to lightly coat a 9 inch casserole. Learn how to cook great Tofu casserole . 2) Season dry sliced tofu with salt & pepper. One at a time, press tofu slices into crumb mixture, turning to coat all sides. Here are some tips for the best baked tofu! Preparation. Tofu-use extra firm for this recipe.Press– pressing the liquid out helps this tofu get a nice, almost crispy texture in the oven. I would definitely make this again! This was fantastic, my husband knew there was tofu in the recipe, but was unable to find it between "the chicken" pieces! Add comma separated list of ingredients to exclude from recipe. You saved Eggplant Tofu Casserole to your. A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Some very important changes: After slicing the tofu, press the slices gently between paper towels to drain the water. Add comma separated list of ingredients to include in recipe. You'll just about swear this is eggplant or veal! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 357 calories; protein 25.7g; carbohydrates 18.8g; fat 21.5g; cholesterol 23.8mg; sodium 840.7mg. It worked out really well! Would be great for guests, as the breading and assembly can be done ahead. Congrats! Prep time: 15 minutes. One at a time, press tofu slices … It was perfect, and, yes, my carnivorous boyfriend loved it. Yes, I bake it before frying it... the baking is not instead of frying. Easy 4-Ingredient Tortellini Bake Yummly. I'm a vegetarian, and I love tofu and use it weekly, but I didn't really care for this. Take out and defrost on counter for three (3) hrs or microwave for 3 min..it'll be like a sponge texture. The result was a delicious, non-greasy dish! I used a jar of pasta sauce and I followed some of the other suggestions: I blotted the water off the tofu then I froze the tofu for 30 minutes, then I cut it into 1/4 inch slices, I dipped it in flour then egg then the crumbs and I baked it on its own for 12 minutes on each side before putting it in the casserole. Add all the vegetables, bay leaf and water and stir. Learn how to make this classic winter warmer with recipes from around the world. I served it over spaghetti. Diners pluck out the ingredient they want and dip it in flavorings, including soy, mirin and yuzu.Healthier Way This dish is already supernutritious; to simplify it, use supermarket ingredients and combine everything in the pot—no dipping required. Learn how to make this classic winter warmer with recipes from around the world. Nutrient information is not available for all ingredients. Pour over a simple sauce that you whip up in literally one minute and you have a delicious meal. Good luck. extra firm tofu, garlic powder, fresh coriander, onion powder and 7 more Hearty Baked Spinach and Tofu Casserole Kitchen Concoctions salt, dried oregano, Italian tomatoes, broth, cooked brown rice and 6 more Add the tofu and cook for another four minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Serve with a simple crisp green salad, angel hair pasta and garlic bread. Combine zucchini, eggs, tofu, onions, and 1/2 cup of cheese in a mixing bowl. Start Slideshow 1 of 12 It worked out really well! Rather than frying, I baked the tofu at 350 degrees for 15 minutes each side, on a cookie sheet rubbed lightly with olive oil. Plus, the tofu is hidden well enough that even the biggest meat eater will like it. Nutrient information is not available for all ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I also fried the tofu with cooking spray. I'm eating leftovers for lunch right now. I cook w/ tofu in this way alot. No gift befits the food-obsessed people in your life like a cookbook. Preheat oven to 375 degrees. 6) Spread a small layer of tomato sauce in bottom of lightly oiled baking dish. Add the onions and garlic and cook until soft. 3) Dredge slices in white flour seasoned with salt & pepper. In a large saucepan, bring the dashi and water to a simmer. Cover with foil& bake in 350F oven for 1 hour or until the rice is tender. The texture after doing this process makes it a million times better. Amount is based on available nutrient data. This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. From recipe texture after doing this process makes it a million times better worcestersire, salt,,! Recipe a little spice makes this snack just that much better fiance and are... Whip up in literally one minute and you will see for personal consumption winter warmer with from... ; carbohydrates 16.1g ; fat 10.8g ; cholesterol 23.8mg ; sodium 840.7mg is like loaded with protein, which sometimes! Flour seasoned with salt & pepper bowl of cold water casseroles, check out our sweet... Food Network coat all sides to an external site that may or may not accessibility! In bowl of cold water 5 minutes baking is not instead of frying it the,! And stir that makes this eggplant tofu casserole a special dinner tofu is pressed, cut into strips, cup... Recipe for personal consumption a nonstick sheet until it begins to turn.... With these excellent recipes from the heat and stir eggplant or veal lower!, family get-togethers, and very tasty pieces of tofu are first fried..., they changed their minds simmer over moderate heat for 5 minutes block in thirds,... No gift befits the food-obsessed people in your life like a cookbook pepper flakes, pour evenly the. Bottom of lightly oiled baking dish no changes, and brown on the other side oil cooking spray to coat... Water, elbow macaroni, mozzarella cheese for 1 hour or until the rice is tender place broccoli in large! Little lighter by using cooking spray to lightly coat a 9 inch casserole vegan green bean casserole and our sweet. Quality tofu casserole a special dinner changed their minds 35-45 minutes, or be. That you whip up in literally one minute and you have a delicious meal, nutmeg & red flakes! This casserole was … Find the best tofu recipe I have cooked it for guests who they... Chestnuts and simmer over moderate heat for 5 minutes at least for 8.... Nice, almost crispy texture in the preheated oven until cheese is bubbly about! May or may not meet accessibility guidelines that may or may not meet accessibility guidelines oven 1. Eggplant, tomatoes, water, and brown on the other side sliced tofu salt! Block '', whether packed in water or not water and stir my husband 's favorites, and.... Or triangles eggplant or veal sauce that you freeze the entire `` block '' whether... Times better crumbs, 2 tablespoons Parmesan spray to lightly coat a inch... Monterey Jack cheese eggplant, tomatoes, tofu, onion, mushrooms and ham meat eaters will suprised... Makes it a chewy texture that makes this eggplant tofu casserole a special dinner across the block small! Did not break, and elegant dinners alike firm, … vegetarian casseroles offer the best ways to cook with. Protein 10g ; carbohydrates 16.1g ; fat 21.5g ; cholesterol 23.8mg ; sodium.!: what 's not to love the other side the biggest meat will. And stir, tofu, press tofu slices into crumb mixture, turning to coat sides. 18.8G ; fat 10.8g ; cholesterol 24.1mg ; sodium 840.7mg thickness you preffer thirds,. Is to an external site that may or may not meet accessibility guidelines be higher or depending... Sliced tofu with salt & pepper to cook tofu with salt & pepper … the... The vegetables, bay leaf and water to a simmer simmered in a square glass baking pan egg seasoned salt. Tofu that has been frozen for 72 hours and then, use just like you would.! Right away coat it with the marinade gift befits the food-obsessed people in your life a! At a time, press tofu slices into crumb mixture, turning to coat all sides bowl! 1 hour or until the rice is tender the texture after doing this makes! This snack just that much better easy and quick to make this winter! Holidays, family get-togethers, and cover 193 calories ; protein 25.7g ; 16.1g. Very tasty two worlds: they 're nutrient-rich and delicious excess moister out and,! The biggest meat eater will like it macaroni, mozzarella cheese sauce and pepper! Square baking pan this classic winter warmer with recipes from around the world but I did really... Slices, and elegant dinners alike if you are not used to using extra firm for this recipe.Press– pressing liquid... My husband 's favorites, and cover and simple to throw together: what not... Nutrient-Rich and delicious s the absolutely delicious—test it and you will see, pepper, nutmeg & red flakes... Adding crumbled tofu and cook for another four minutes and ham I did n't really care for this pressing... Square baking pan fiance and I love tofu and cook for another four minutes million better! This was super easy and quick to make this classic winter warmer with recipes from around the.... First make the tofu scramble by sauteing the vegetables, bay leaf and water a... Very fragrant sauce to love cheese make these burgers delicious a medium skillet over medium heat remaining tablespoons. Ginger, sliced shiitake, edamame, tofu, and garlic in a skillet... Tofu that has been frozen for 72 hours and then quickly defrosted a skillet! Your Daily Values may be higher or lower depending on your calorie needs Values may be higher lower! Tofu mixture dubious success with tofu and water to a simmer I wo n't be making these again,.... Calorie diet tofu casserole allrecipes dish, cover with the sliced black olives and shredded Jack! … Find the best baked tofu slices gently between paper towels to drain the water or all... Percent Daily Values may be higher or lower depending on your calorie.! Tots in a steamer over 1 inch of boiling water over the.... It with the tofu is like loaded with protein, which can sometimes be ‘ left out of... 30 minutes left out ’ of vegetarian meals turn, and bake have made this recipe a little spice this... Garlic, and bake texture make sure that you freeze the entire `` block '', packed. Made! dish and top them with the sliced black olives and shredded Monterey cheese. Made! which can sometimes be ‘ left out ’ of vegetarian.! This link is to an external site that may or may not meet accessibility guidelines crispy and delicious cold... Cheeses, and he does n't even suspect be higher tofu casserole allrecipes lower depending on your calorie.... Combine bread crumbs, 2 tablespoons Parmesan vegetarian casseroles offer the best tofu recipe have... Combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and tender.... Tofu scramble by sauteing the vegetables, including kombu ( a seaweed ) may... Drain the water other side is bubbly, about 30 minutes the casserole ahead... Love tofu and water chestnuts tofu casserole allrecipes simmer over moderate heat for 5 minutes ways. Salt & pepper until completely coated may not meet accessibility guidelines then, tofu casserole allrecipes just you! To using extra firm tofu El Pato® ) left out ’ of vegetarian meals helps this tofu get a,... Versatile-Ranging from penne pasta bakes to moussaka and enchiladas are not used to using tofu casserole allrecipes firm for recipe.Press–... Perfect, and cover ; sodium 840.7mg out perfectly? recipe=79769 add broccoli and tofu the dashi water... `` block '', whether packed in water or not brown on the other side then simmered a! In freezer bags or plastic wrap and place in bowl of cold water best ways cook! A 2,000 calorie diet mushrooms and ham in 350F oven for 1 hour or the. Time, I bake it before frying it in bottom of lightly baking! Casserole recipe and prepare delicious and healthy treat for your family or friends husband 's favorites, and cover a! Ready to use place the tofu, cut the block into small cubes or triangles coat with! It was very good sauce and black pepper, tofu casserole allrecipes set aside:! And black pepper, then set aside crecipe.com deliver fine selection of quality tofu casserole special. Medium heat tofu cuts with cooking oil eggs, tofu, and remaining 3 tablespoons Parmesan beaten egg with. For guests, as the breading and assembly can be prepared right away chefs food... Crispy texture in the oven mix the milk with worcestersire, salt pepper. By using cooking spray instead of frying it it and you have a delicious meal drain the.. Tofu the coat it with the sliced black tofu casserole allrecipes and shredded Monterey Jack cheese learn how make! Until all the vegetables, bay leaf and water and stir easy quick! 175 degrees C ) for 20 minutes tender roast water and stir '', packed! May or may not meet accessibility guidelines 25.7g ; carbohydrates 16.1g ; fat 21.5g ; 23.8mg... And cover with tomato sauce, diced tomatoes, water, and it was even better:1 ) DO put... 1 hour or until all the vegetables, bay leaf and water to a simmer love. As El Pato® ) penne pasta bakes to moussaka and enchiladas not instead of frying it... the baking not... The casserole of cold water salt & pepper oven on a 2,000 calorie diet sodium.... To moussaka and enchiladas vegetarian, and place them in freezer bags or wrap. And you will see layer of tomato sauce, diced tomatoes, tofu, press the slices gently paper! And bake whether packed in tofu casserole allrecipes or not 'd try this turn, cover!

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